Overcome Black Circles in Eyes - You frequently complain that occurs with dark circles under your eyes, and you want to treat it or want to prevent it but do not know how, or you've tried various ways in teaching but has not produced results. Indeed, it appears as a black ligkaran caused by various reasons, such as lack of sleep, lack of fat pads under the eyes, increasing age, and unhealthy lifestyle.
Overcome Black Circles in Eyes
Some of the causes of dark circles or dark it often can not be cured, because the juice comes so even if you factor in applying a variety of cream still walkin dark circles disappear. But you take it easy, recently quoted as vemale.com, a dermatologist named Dr. Nicholas Perricone, MD gives some tips to prevent dark circles under the eyes.
Tips to overcome dark circles under eyes
Try you drink enough water every day, do not let your body dehydrated, because trivial things can cause dark circles under the eyes lightly
Do not be too happy with salty snacks such as chips, leave this food first. So is salt, reduce excessive salt intake, excess salt can also provide dark circles.
Avoid smoking as possible. If you are a smoker and want to eliminate dark circles, the way is to quit or stop smoking.
Another thing to note is enough rest. The point is that you have to sleep 7 hours every night, with enough sleep can suppress and reduce dark circles under the eyes.
Consuming fruits and vegetables that contain lots of vitamin C, such as citrus fruits, kiwi, tomatoes, apples etc..
Thus some simple ways to overcome dark circles under the eyes. do seem simple, but many do not know. You do not need to use a variety of herbs or chemicals to remove eye circles, but simply by observing a healthy lifestyle and apply in everyday life.
The cause of dark circles
Aging. With age, the skin in the eye area are running low, making it possible for the blood vessels appears to turn blue, that arise as under-eye circles.
Less nutrients. Another thing that causes dark circles is happening less nutrients your body, so consume enough foods that contain lots of vitamin A, C, K and E. Eat vegetables and fruits healthy every day.
Lack of sleep. A further factor is not enough rest or sleep deprivation. This can cause eye puffiness and circles arise
Smoking and drinking alcohol. This unhealthy life circumstances trigger your health unhealthy, one that is makes your skin damaged and swollen, especially diarea under the eyes, because this area is the thinnest area of the human skin.
Exposure to sunlight / UV. Furthermore, the result terppar the sun too long, this triggers the pigmentation on the skin surface, and the results arising dark circles under the eyes. There are two layers of skin, the epidermis and dermis. When too much melanin is produced in the epidermis, the skin will look brown. But when get to the dermis then the color will be blue or blue-gray.
Here are some of the causes of dark circles under the eyes. Avoid all of these to be able to cope with the circle you are experiencing and apply a healthy life as we describe above.